Strong starts now.
SWEAT. SHAKE. SCULPT.
Transform your body with slow, controlled, form-driven movement that builds strength, enhances stability, and delivers sculpted results. PACE brings the precision of Lagree to Hamilton with coaching that focuses on alignment and effectiveness.
Now Open
Now Open
PACE is welcoming its first guests with a limited soft launch, and is now open.
Secure your spot now. Classes will fill quickly.
WHAT IS LAGREE?
Lagree is a high intensity, low-impact workout performed on a specialized machine called the Miniformer Pro. The method focuses on slow, controlled movement that activates slow-twitch muscle fibers, increasing endurance, strength, and muscle definition. Lagree incorporates resistance and tempo control to deliver a deep, total-body burn that is both safe on your joints and intense on your muscles.
